के तपाई दुव्लो हुनुहुन्छ ? आफ्नो तौल बढाउन चाहनुहुन्छ ? Are you under-weighted want to increase your weight? Follow these Steps: Understanding the steps and overall metabolism as explained in this article will help you to gain weight, build muscle EVEN IF YOU’VE FAILED BEFORE. Question: I am underweight and I really want to gain more weight. How do I put on mass? Scientifically, it’s an easy process. You simply need to consume more calories than you burn. If you do that, you will gain weight. It’s physically impossible for you to not gain weight. Question: But I’m already eating a lot! It’s probably true that you have a faster metabolism than the people you eat with, but you simply need to eat more. Changing Basic Diet Helps to Gain Weight Like many things, packing on mass is easier said than done. If you don’t already know how many calories you need to be consuming daily to gain weight (roughly 20x your own body weight in calories daily), figure out your mini